10 Ways to Protect Your Spirit from the Demands…
Pastoral ministry can be hazardous to a pastor’s spiritual health. But it doesn’t have to be.
Too many pastors are living in constant frustration, anger, depression, and burnout. Many have given up. Many more who would give up if they could. Healthy pastors always match their output with an equal amount of input. Spiritually, emotionally, and physically.
Here are 10 principles that will help any pastor receive enough input to match their output.
Worship When You’re Not in Church
When we take regular times to worship outside the church, we remind ourselves that it’s about putting God first, not our church.
Pray When You’re Alone
Prayer is a dialogue with Jesus. Prayer is having a conversation with Him. Our relationship with Jesus needs both.
Read the Bible Without Looking for Sermon Material
Too many pastors use the Bible almost exclusively as a source of sermon material. When we do that, it doesn’t feed us, it empties us. We need to let it fill us, encourage us, challenge us and excite us again.
Work On Your Marriage as Much as Your Church
Too many pastors are living as roommates with frustrated and increasingly angry spouses and kids. They’re angry that have been out a distant second to the church. And that anger is spilling over i=on their relationship with Jesus.
The truth is, our family should be our secondary priority – secondary to Jesus, not second to the church.
Develop Friendships Outside Your Church
We all need people who can encourage us when we’re down, laugh with us when we’re happy and call us out when we do something stupid.
We need people who feel more comfortable hugging us than shaking our hand and who would never dream of calling us ‘pastor’ because they know us too well for that.
Take Regular Days Off
It’s called Sabbath. And it’s not a suggestion. It’s in God’s Top Ten List.
Find an Enjoyable, Physically Engaging Hobby
Also, consider engaging in physical activities that allow you to get outside your own head. Something wonderful happens when we get so involved in a physical endeavor that we stop thinking for a while. Then, when we get back to thinking again, we think more clearly.
Sleep More
According to the most recent studies, highly-driven people aren’t getting nearly as much sleep as they need. Pastors are no exception to this rule.
Laugh More
Joy is under-rated in the lives of most pastors.
Listen More
It’s too easy, especially after we’ve spent several years in pastoral ministry, to stay in the mode of teacher and forget how to be a student. Learning new things – especially from new and unexpected sources – is one of the greatest ways to stay fresh. In heart, mind, and spirit.